Ask yourself the following questions.
- Would you like to enjoy a more independent and active lifestyle, now and into the future?
- Do you want to improve your golf, tennis or bowls game, walk or cycle faster or further?
- Would you like to meet other people your own age in a supportive, friendly environment?
If you answered ‘yes’ to any of the above questions, you should consider strength training.
What is strength training?
Strength training (or resistance or weight training as it is sometimes called) involves use of weights (hand weights, machines or even your own body weight) to build muscle strength and endurance. To be effective, the program must be progressive—as you become stronger, the weights you use should increase.
To find out more ring 1300 13 50 90 or follow the link http://cotavic.org.au/programs-events/strength-training/