OM:NI Older Men New Ideas Discussion Groups
Men’s Discussion Groups provide a safe place where men meet and listen to other men and share their knowledge and experiences.
Find out more at: http://cotavic.org.au/programs-events/omni/
Living Longer Living Stronger
Strength training (or resistance or weight training as it is sometimes called) involves use of weights to build muscle strength and endurance. Strength training has benefits no matter what your age, but it is particularly important for older people. As we age, we lose muscle mass and bone density, resulting in the much of the loss of function we associate with getting older. But you are never too old to gain muscle strength—and that’s not all you can gain.
Click here to find your closest Living Longer Living Stronger Provider.
Life Activities Clubs support people to manage their life transitions through educational, social, physical and recreational activities. With hundreds of activities, there’s something for everyone to enjoy.
Life’s better together – join a Life Activities Club and make the second half of your life more fun. www.life.org.au
The U3A provides social and intellectual stimulation for retired people aged 50 years and over. Classes are designed to be enjoyable as well as educational. http://www.u3avictoria.com.au/