Living Longer Living Stronger™ is a progressive training program designed to improve your strength, balance and mobility. Now you can take Living Longer Living Stronger™ classes online in your own home!
It doesn’t matter if you are unfit, or you have never done an exercise class before. Like the in-person classes, Living Longer Living Stronger™ Online is suitable for people of all levels of ability. Your instructor will organise a one-on-one assessment to answer your questions and make sure an individualised program will be created for you.
No equipment? That’s fine too – there will be options to use everyday household equipment e.g: chair, tins of beans. We are creative!
You will need a tablet, iPad, computer, or laptop, access to the internet. Your Living Longer Living Stronger™ Online provider will support you to get into our online classes. With initial support you will easily be able to join other folks just like you, wanting to stay strong and stay connected.
You can read about Faye – she has joined Living Longer Living Stronger™ online since the second lockdown in Melbourne and has not looked back.
Her advice? Don’t wait!
All Living Longer Living Stronger TM facilitators are qualified exercise professionals who have undertaken a special training program to be able to deliver Living Longer Living Stronger TM in an online environment. They have a good understanding of the needs of older adults and will create a friendly (virtual) environment that you will feel comfortable in.
Just like the face-to-face option – there will be the opportunity to socialise with others in the group!
Read some Frequently Asked Questions regarding Living Longer Living Stronger™ Online.
Living Longer Living Stronger™ Online instructors
The following instructors have completed specific training to provide Living Longer Living Stronger™ in an online environment. The program is delivered according to our guiding principles offering:
- an individualised strength and balance program
- value for money fees
- opportunities to socialise and connect with others.
If you have not previously attended a Living Longer Living Stronger™ program, you will be asked to complete an assessment before joining the group program. This will be completed via Zoom and will be an opportunity to ask questions about the program and ensure that the program will be modified to your needs.
Rodney James personal trainer
My name is Rodney James. I am a Personal Trainer, and my main clientele are older adults. To me, 60s is a young older adult! I have been running strength, balance and mobility classes since 2013. My Living Longer Living Stronger™ Online classes include gentle exercises where safety is the highest priority. Inclusion and interaction with others is an essential part of each class.
Contact Rodney on
M: 0419 133 441
Email: james.282@bigpond.com
Yarrunga community centre
Yarrunga offers nine Living Longer Living Stronger™ group classes each week, and during Term 4, these classes will be run over Zoom. Our classes are held in a group format, and tutors will offer modifications and variations as required. Our instructors are very experienced in delivering these classes and have many years of experience working with older adults.
For more information on dates, times and cost, please visit our website www.yarrunga.org.au or contact the Centre on
M: 0420 710 648
Email: info@yarrunga.org.au
Sentience Personal Training
My name is Snezana and I own Sentience Personal Training. My team of personal trainers provide online live- streamed Living Longer Living Stronger™ workouts Mondays through to Fridays at 11 am, via Zoom. We ensure that you have a personalised workout and we give guidance on safe and effective participation. I will personally take the time, by phone, to help you join us in this online space.
Contact Snezana on
P:(03) 9436 3240
Email: snez@sentiencept.com.au