Fay Barnes, who has been a member of Tatura Absolute Training (TAT) Studio/Gym since 2009, is a regular participant of the Living Longer Living Stronger™ strength training program. Fay reached her milestone of 1000 visits in April. Fay, who is 83 years young, is dedicated and determined to maintain strength, balance and flexibility by attending the program two to three times per week. Fay has a personalised exercise program which is tailored to meet her needs. “It’s a challenge every time, but I have a goal and that is to live and stay fit,” says Fay.
Everyone at TAT Studio/Gym is impressed with Fays feat. Fay continues to train and follows her regular Living Longer Living Stronger™ strength training program, and has even been given a life time membership to the TAT studio. As the old saying goes, ‘You don’t stop exercising because you grow old, you grow old because you stop exercising’. So, be absolute, exercise for life and stop making excuses.
Being active your way is an important message for all of us. The Living Longer Living Stronger™ program operates at many sites across Victoria, offering you the opportunity to be involved in progressive strength training.
If you represent a facility who would like to offer the Living Longer Living Stronger™ strength training program, please contact us for more information.