All too often, and for all sorts of reasons, we skip a regular exercise program. Because we don’t have time, because it’s too far or too expensive to go to the gym… or simply because it’s cold outside!
But rather than missing out altogether, try building simple exercises into your daily routine. Our Random Acts of Exercise program is a series of simple, fun activities that you can do every day, anywhere, anytime. By learning one or two simple movements each week, you can build your strength, minimise the risk of falls, and help maintain your independence.
To help you get started we kick off our Random Acts of Exercise suite of videos focusing on upper body strength, which incorporates neck and shoulder mobility moves.
Follow us on Facebook and watch the entire series of Random Acts of Exercise videos as they are released over the next 16 weeks.