Skip to content Skip to navigation
MENU
COTA Victoria Logo
Login
Get Involved
Home CLOSE
MENU
  • About
    About
    CLOSE MENU
    • Management Team
    • Annual reports and financial statements
    • Board of Governance
    • Contact Us
    • Work with us
    • COTA Victoria Privacy Statement
  • News
    News
    CLOSE MENU
    • Latest News
    • COTA Connects
      • Sign-up for e-Newsletter
    • Media
      • Media Releases
    • COTA Conversations podcast
    • ONE COTA magazine
  • Events
  • Policy
    Policy
    CLOSE MENU
    • Our policy priorities
    • Policy positions
    • Assistive Technology for All
    • Elder Abuse | Seniors Rights Victoria
    • Submissions
    • Publications
  • Programs
    Programs
    CLOSE MENU
    • Seniors Rights Victoria
    • Older Men: New Ideas (OM:NI) men’s discussion groups
    • Care Finders
    • Carer Employment Support
      • Women Working Together
    • Living Longer Living Stronger
    • COTA Cycling
    • Victorian Seniors Festival 2023
    • Past Programs
  • Information
    Information
    CLOSE MENU
    • Looking for information?
    • COTA WISE services
    • How-to guides
    • Resources
    • It’s Your Energy - New Energy Rights for Victorians
  • Support us
    Support us
    CLOSE MENU
    • Become a member
    • Sign up for COTA Connects newsletter
    • Volunteer with us
    • Donations and Bequests
  • About
  • News
  • Events
  • Policy
  • Programs
  • Information
  • Support us
  • Login
About
  • Management Team
  • Annual reports and financial statements
  • Board of Governance
  • Contact Us
  • Work with us
  • COTA Victoria Privacy Statement
News
  • Latest News
  • COTA Connects
  • Media
  • COTA Conversations podcast
  • ONE COTA magazine
COTA Connects
  • Sign-up for e-Newsletter
Media
  • Media Releases
Policy
  • Our policy priorities
  • Policy positions
  • Assistive Technology for All
  • Elder Abuse | Seniors Rights Victoria
  • Submissions
  • Publications
Programs
  • Seniors Rights Victoria
  • Older Men: New Ideas (OM:NI) men’s discussion groups
  • Care Finders
  • Carer Employment Support
  • Living Longer Living Stronger
  • COTA Cycling
  • Victorian Seniors Festival 2023
  • Past Programs
Carer Employment Support
  • Women Working Together
Information
  • Looking for information?
  • COTA WISE services
  • How-to guides
  • Resources
  • It’s Your Energy - New Energy Rights for Victorians
Support us
  • Become a member
  • Sign up for COTA Connects newsletter
  • Volunteer with us
  • Donations and Bequests

Fitness hacks for over 60s to start 2022 stronger and for longer!

10 February 202210/02/2022
Fitness
Fitness hacks for over 60s to start 2022 stronger and for longer! preview image

New Year’s fitness resolutions are a bit like bad boyfriends – they don’t stay around for long! Even so, the new year is a great time to reassess your activity level. Instead of setting lofty, hard-to-maintain exercise goals, let’s look at some small, sustainable changes that can collectively add up and pay dividends for your health. Here are three easy ways to ‘hack’ more activity into your life.

  1. What brings you joy?

When you think of exercise, your immediate response might be: no! But take a moment to think about the things that you have done that you actually found fun. It’s easier to commit to an activity that brings you joy.

This might mean re-joining a sport you once played – many sports clubs have modified programs for older adults. It might mean joining a dance club. Whatever has made you laugh in the past can bring you joy again. And with a little internet research, you might just find a variation that suits your age and stage of life.

  1. Can you do it with a mate?

Committing to something new, particularly exercise, is much easier when you have a friend. This might mean commuting together or just sharing a commitment to attend. Research shows that we’re much more likely to stick to a fitness regime when we do it with a friend. Ask your friends what activity they enjoy doing, and whether you can try it too. Or perhaps you can take them along to that dance class you found in step one?

  1. Double up on the walk

No, you don’t have to walk twice as far! Just add another enjoyable activity onto your walk. This could mean listening to a book or podcast via headphones. Or perhaps just taking notice of all the things you see around you: the changing trees, the sounds of birds calling, and the feel of the breeze on your skin. All of these minute details can give us joy. Walking mindfully and taking your time to breathe in the fresh air will change this activity from a chore to a delight. See step one!

Exercise hacks ultimately need to be about the long haul: small and sustainable activity bites that add up to a positive impact on your body and your mind!

exercise, fitness, healthy living, Living Longer Living Stronger

RELATED NEWS

COTA Victoria and Seniors Rights Victoria holiday closure 2023 preview image

COTA Victoria and Seniors Rights Victoria holiday closure 2023

4 December 2023
Read more
Read more
COTA Victoria & Seniors Rights Victoria CEO’s message, December 2023 preview image

COTA Victoria & Seniors Rights Victoria CEO’s message, December 2023

30 November 2023
Read more
Read more
Notice of Special General Meeting (SGM) preview image

Notice of Special General Meeting (SGM)

23 November 2023
Read more
Read more
SHARE THIS CONTENT:
COTA Victoria Logo
  • About
  • News
  • Events
  • Policy
  • Programs
  • Information
  • Support us
Seniors Rights Victoria Registered Charity
Follow on
Facebook
COTA FEDERATION
  • ACT
  • New South Wales
  • Northern Territory
  • Queensland
  • South Australia
  • Tasmania
  • Victoria
  • Western Australia
COTA Western Australia COTA Northern Territory COTA Queensland COTA New South Wales COTA ACT COTA Victoria COTA South Australia COTA Tasmania
Follow on
Twitter
GET INVOLVED
  • Seniors Rights Victoria
  • COTA Connects newsletter
  • Get Involved
  • COTA Insurance
  • Follow on Facebook
  • Follow on Twitter
  • Follow on LinkedIn
  • Follow on Instagram
  • Follow on Threads
  • Contact Us
Seniors Rights Victoria
TERMS PRIVACY CONTACT SITEMAP
© 2023 COTA Victoria ABN 81 960 500 420 WEB DESIGN CODE AND VISUAL
Back to top
All correspondence may also be collected and stored, particularly in regard to registrations, including Email. Any information collected by COTA Victoria is collected via correspondence from you or your organisation. This may be via the telephone, Email, mail, fax or directly through our website.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT