Skip to content Skip to navigation
MENU
COTA Victoria Logo
Login
Get Involved
Home CLOSE
MENU
  • About
    About
    CLOSE MENU
    • Annual reports and financial statements
    • Management Team
    • Board of Governance
    • Contact Us
    • Work with us
    • COTA Victoria Privacy Statement
  • News
    News
    CLOSE MENU
    • Latest News
    • Media
      • Media Releases
    • COTA Connects
      • COTA Connects Archive
      • Sign-up for e-Newsletter
    • COTA Conversations podcast
    • ONE COTA magazine
  • Events
  • Policy
    Policy
    CLOSE MENU
    • Our policy priorities
    • Policy positions
    • Aged Care
    • Assistive Technology for All
    • Elder Abuse | Seniors Rights Victoria
    • Social Isolation
    • Submissions
    • Publications
    • End of life
  • Programs
    Programs
    CLOSE MENU
    • Seniors Rights Victoria
    • Older Men: New Ideas (OM:NI) men’s discussion groups
    • Care Finders
    • Carer Employment Support
      • Women Working Together
    • Living Longer Living Stronger
    • Victorian Seniors Festival 2023
    • COTA Cycling
    • Past Programs
  • Information
    Information
    CLOSE MENU
    • Looking for information?
    • COTA WISE services
    • How-to guides
    • Resources
    • It’s Your Energy - New Energy Rights for Victorians
  • Support us
    Support us
    CLOSE MENU
    • Become a member
    • Sign up for COTA Connects newsletter
    • Volunteer with us
    • Donations and Bequests
  • About
  • News
  • Events
  • Policy
  • Programs
  • Information
  • Support us
  • Login
About
  • Annual reports and financial statements
  • Management Team
  • Board of Governance
  • Contact Us
  • Work with us
  • COTA Victoria Privacy Statement
News
  • Latest News
  • Media
  • COTA Connects
  • COTA Conversations podcast
  • ONE COTA magazine
Media
  • Media Releases
COTA Connects
  • COTA Connects Archive
  • Sign-up for e-Newsletter
Policy
  • Our policy priorities
  • Policy positions
  • Aged Care
  • Assistive Technology for All
  • Elder Abuse | Seniors Rights Victoria
  • Social Isolation
  • Submissions
  • Publications
  • End of life
Programs
  • Seniors Rights Victoria
  • Older Men: New Ideas (OM:NI) men’s discussion groups
  • Care Finders
  • Carer Employment Support
  • Living Longer Living Stronger
  • Victorian Seniors Festival 2023
  • COTA Cycling
  • Past Programs
Carer Employment Support
  • Women Working Together
Information
  • Looking for information?
  • COTA WISE services
  • How-to guides
  • Resources
  • It’s Your Energy - New Energy Rights for Victorians
Support us
  • Become a member
  • Sign up for COTA Connects newsletter
  • Volunteer with us
  • Donations and Bequests

The spirit lives strong for Living Longer Living Stronger

11 March 202211/03/2022
Fitness, Health and Wellbeing
The spirit lives strong for Living Longer Living Stronger preview image

COVID has impacted heavily on the fitness industry – even more so in Victoria, and particularly on our beloved strength and balance program, Living Longer Living Stronger.

But there’s still a need for an affordable and social strength and balance program designed specifically for older adults. In fact, it’s more important than ever to combat both the social isolation and the lack of activity that lockdowns sparked.

That’s why we’re excited to announce the opening of a new studio – Reform Exercise in Tuck Street, Moorabbin. The studio is expected to host as many as 50 Living Longer Living Stronger sessions every week.

The owner, David Trotter, had long wished for a dedicated space to run Living Longer Living Stronger. Having sold his gym pre-COVID and taken a break to study exercise physiology, David took his time finding a new space that met his requirements: close to public transport, good parking, and the chance to design a space that was 100% NDIS approved, with full wheelchair accessibility.

The space that David has created is well thought-out for people of all abilities. There is even space that can be configured for workshops or lectures, or as offices for other allied health professionals.

Sessions will be run by Robert Irwin, an experienced Living Longer Living Stronger instructor who is pleased to be able to offer classes in a tailor-made environment.

If you are in or near the Moorabbin, classes will be held on Mondays, Wednesdays and Fridays between 10.00 am and 12:00 pm. To find out more or book, email David at ormondhf@gmail.com

A big thank you to all those instructors and providers who have kept the spirit of Living Longer Living Stronger alive and strong.

To find other Living Longer Living Stronger providers, visit the COTA website.

Living Longer Living Stronger

RELATED NEWS

COTA Victoria and Seniors Rights Victoria statement on new Victorian cabinet announcements preview image

COTA Victoria and Seniors Rights Victoria statement on new Victorian cabinet announcements

2 October 2023
Read more
Read more
COTA Victoria & Seniors Rights Victoria CEO’s message, October 2023 preview image

COTA Victoria & Seniors Rights Victoria CEO’s message, October 2023

28 September 2023
Read more
Read more
Recognising and Responding to Elder Abuse: Seniors Rights Victoria launches new professional education program preview image

Recognising and Responding to Elder Abuse: Seniors Rights Victoria launches new professional education program

28 September 2023
Read more
Read more
SHARE THIS CONTENT:
COTA Victoria Logo
  • About
  • News
  • Events
  • Policy
  • Programs
  • Information
  • Support us
Seniors Rights Victoria Registered Charity
Follow on
Facebook
COTA FEDERATION
  • ACT
  • New South Wales
  • Northern Territory
  • Queensland
  • South Australia
  • Tasmania
  • Victoria
  • Western Australia
COTA Western Australia COTA Northern Territory COTA Queensland COTA New South Wales COTA ACT COTA Victoria COTA South Australia COTA Tasmania
Follow on
Twitter
GET INVOLVED
  • Seniors Rights Victoria
  • COTA Connects newsletter
  • Get Involved
  • COTA Insurance
  • Follow on Facebook
  • Follow on Twitter
  • Follow on LinkedIn
  • Follow on Instagram
  • Follow on Threads
  • Contact Us
Seniors Rights Victoria
TERMS PRIVACY CONTACT SITEMAP
© 2023 COTA Victoria ABN 81 960 500 420 WEB DESIGN CODE AND VISUAL
Back to top
All correspondence may also be collected and stored, particularly in regard to registrations, including Email. Any information collected by COTA Victoria is collected via correspondence from you or your organisation. This may be via the telephone, Email, mail, fax or directly through our website.AcceptReject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT