News tagged with health and wellbeing

Walking for well-being

 

Do you ever have those days when things just get you down? We all do! My favoured way of dealing with such day is going for a walk. This walk ... ...

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Protect yourself this pollen season

 

Grass pollen season brings an increase in asthma and hay fever. It also brings the chance of thunderstorm asthma. For people with asthma or hay fever, especially those who experience ... ...

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New fitness club specifically for the over 50s

 

Duke’s, a fitness club in Hampton East, is pioneering a new era in the fitness industry – a dedicated health and fitness club for those aged 50 and over. They ... ...

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Fervent fan finds fitness fabulous

 

Frank Cahill says that since he was dragged to his first Living Longer Living Stronger (LLLS) fitness program five years ago, he has never looked back. Frank has been inspired ... ...

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Manage you medicines for best resultsNovember 21 -

 

Plan for you health and wellbeing, learn how to maximise the effectiveness of the medicines you take.  This is an interactive session focusing on how to be an active partner ... ...

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New Committee Members Required

 

Are you interested in improving the lives of older people in our community? ...

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