Living Longer Living Stronger Archives

The spirit lives strong for Living Longer Living Stronger

11 March 2022

After a difficult couple of years for the fitness industry, we’re thrilled to welcome a new studio to the Living Longer Living Stronger family. Reform Exercise in Moorabbin will run up to 50 classes every week, in a facility that has been tailor-made to cater to people of all abilities.

Living Longer Living Stronger

Fitness hacks for over 60s to start 2022 stronger and for longer!

10 February 2022

Grand New Year’s resolutions are usually abandoned and forgotten by March. But small changes can help to build healthy habits that are sustainable for the long term.

exercise, fitness, healthy living, Living Longer Living Stronger

Safe return to exercise

11 July 2021

Returning to exercise when you’ve lost your momentum can be difficult - but it’s worth it. Here’s how to get back into your active routine after an interruption.

exercise at home, exercises to do at home, Living Longer Living Stronger, Living Stronger, Living Stronger Exercise Series

Living Longer Living Stronger Online? Easy! Here’s how it works

14 September 2020

With restrictions slow to ease, many folks who initially planned to simply ‘wait it out’ are starting to think about joining the Zoom revolution.

Living Longer Living Stronger, LLLS, strength as we get older, Strength For Life, strength training

Living Longer Living Stronger™: new name, new logo, new support

16 September 2019

When Living Longer Living Stronger™ began more than 18 years ago, it really was unique in the community. Previously, it was not common to see older Australians entering their local gym and the advice from their health providers was often ‘Don’t do too much!’

exercise, fitness, Living Longer Living Stronger, older people, Strength For Life

Making exercise a priority

15 July 2019

Most of us know that life is better when we are fitter, stronger and more agile. But how do we stick with it and make exercise a daily activity? Read the tips from women who have been exercising consistently for decades with Living Longer Living Stronger - and reaping the benefits.

active ageing, exercise, fitness, healthy living, Living Longer Living Stronger