Our COTA Victoria Strategic Plan 2023-2025 will ensure we can continue to support older Victorians over the next three years and beyond.
The Strategic Plan clearly defines our pathway for the future, and is based on our positive and pragmatic perspective of ageing in Victoria. It is based around fo
Cardiovascular diseases are the leading cause of death for men and women around the world. Heart Week in early May is a great reminder to know the symptoms and make healthy lifestyle changes that reduce your risk.
Exercise doesn’t have to be a huge commitment – every little bit helps. That’s why we’ve put together our Random Acts of Exercise program, with a series of simple, fun activities you can do anywhere, anytime.
After a difficult couple of years for the fitness industry, we’re thrilled to welcome a new studio to the Living Longer Living Stronger family. Reform Exercise in Moorabbin will run up to 50 classes every week, in a facility that has been tailor-made to cater to people of all abilities.
Getting back into an exercise routine after a break can be hard. But the sooner you start and the more you do, the better you'll feel. Joining a Living Longer Living Stronger program may be just the motivation that you need.
Health and nutrition aren’t one-size-fits-all. As we age, the focus needs to shift from losing weight to retaining the muscle that keeps us healthy and mobile. That means boosting protein intake and incorporating strength training into our routines.
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