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Welcome to the Victoria Together Living Stronger exercise series.
Enjoy exercise programs designed by physiotherapist and highly regarded fitness instructor Lisa Westlake, covering a variety of exercise styles to help adults to stay fit, strong, mobile, and happy.
With a range of styles and plenty of options provided, there is something for everyone.
Click on a video topic below to expand and view it.
Introductory video
Bench strength
Try this simple strengthening workout you can do at your own kitchen bench!
Back health
Focus on mobility, core stability, postural strength, and flexibility to keep your back in Action.
Yoga
Experience simple flowing yoga sequences to enhance flowing mindful movement, control, and relaxation. Options on the chair or mat means everyone can enjoy.
Full body strength
Strengthening exercises you can do from home, using minimal equipment, with options to suit all levels, to help you stay strong and able.
Balance and mobility
Focus on mobility, core stability, postural strength, and flexibility to keep your back in action.
Towel strength
Explore fabulous strengthening alternatives you can do at home with just a hand towel and a chair.
Strength and balance
Strength and balance training unite to enhance stability, strength, and confidence, with chair and standing options.