Exercise is important to help us maintain good health, strength and mobility, especially as we age.
All too often, and for all sorts of reasons, we skip a regular exercise program – because we don’t have time, it is too far or too expensive to go to the gym, or it’s cold outside! Rather than miss out altogether, we encourage you to build simple exercises into your daily routine.
Best of all, they don’t need a trained instructor to supervise and they require little or no equipment!
Access the Random Acts of Exercise video series
Access the Victoria Together Living Stronger video exercise series