Fitness hacks for over 60s to start 2022 stronger and for longer!
New Year’s fitness resolutions are a bit like bad boyfriends – they don’t stay around for long! Even so, the
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COTA Victoria’s Educator named National Fitness Educator of the Year
October 2021 Council on the Ageing (COTA) Victoria’s Team Leader – Online Education, Michelle (Mish) Wright, has been named National
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Living Longer Living Stronger™: new name, new logo, new support
When Living Longer Living Stronger™ began more than 18 years ago, it really was unique in the community. Previously, it